If you want to improve your netball skills, shooting skills in particular, it will require a lot of practice and dedication. You’ll need patience and perseverance to truly master the technique of accurate and consistent shooting. This is especially important for those who play in the positions of Goal Attack and Goal Shooter. Here are some tips to help you with your netball shooting skills:
Practice makes perfect
Yes, it might sound like a cliché, but practice really is the key. The only effective way to boost your success rate is through training. Whether you attend practice early or stay late or choose to practice on your own at home – aim to spend around 15 minutes a day extra on developing these skills. Soon muscle memory will kick in and you’ll be able to react quickly without thinking during pressurised match conditions. For help with all netball skills training, check out Netball Training drill videos at https://www.sportplan.net/drills/Netball/drills.jsp
Take it slow
3 seconds doesn’t sound like a lot of time to make that shot but once you have trained for this, 3 seconds is plenty of time for you to get into position, react quickly and aim on target. When you begin training take it slow to start and focus on accuracy and muscle memory training. You’ll soon find that in game conditions, this small amount of time is ample.
Where to focus
Try to ignore your opposing marker and learn how to zone into the shot. Focus on the back section of the hoop to increase your chances of being on target for the goal. Practice controlling the direction of the ball using your arms, wrists and fingers.
Your grip plays a large part in how well you succeed. The hand that does the shooting needs lift, power and spin whilst your other hand should play a supporting role and helping with aim. Holding the ball with the fingertips of your shooting hand, try to give the ball a little spin backwards with a wrist flick.
Practicing your stance can really help improve your game performance. Stand with your knees bent about a shoulder width apart, keeping good balance and good grip while shooting. The power behind the shot comes from how steady your legs are and that they are bent nicely. Allow yourself the chance to straighten out your arms and knees before you take the shot. Ideally, your body should be fully extended on taking the shot.
The importance of putting a little back spin on the ball is that should your shot miss, the ball should rebound back towards you. Once you have released the shot, follow it and get it back, attempting another shot on goal from the rebound. Giving yourself plenty of opportunities like these, you’re bound to score!